Personal hygiene is a balance of which of the following elements?

Personal hygiene is fundamentally about the practices and habits that individuals engage in to maintain their health and well-being. The correct answer highlights personal cleanliness and physical fitness as critical components of personal hygiene.

Personal cleanliness involves maintaining a clean body and hygiene practices such as bathing, dental care, and handwashing, which help prevent the spread of infections and diseases. This aspect of personal hygiene is essential for preventing illness and promoting overall health.

Physical fitness relates to maintaining an active lifestyle that contributes to health. Being physically fit not only improves overall well-being but also enhances one’s ability to practice good hygiene by increasing mobility and energy levels. A healthy body is better equipped to fend off illnesses, thereby reinforcing the need for cleanliness.

Incorporating both personal cleanliness and physical fitness provides a more comprehensive approach to personal hygiene, ensuring that one is not only clean but also physically capable of maintaining that cleanliness and engaging in activities that support health.